We are currently working of establishing several groups starting December 2018.
Social Anxiety Group
Yes, it is difficult for people who have social anxiety to come to a group about it and interact with the thing that causes their distress. Come anyway. Our group works together to unpack the mental processes that cause social anxiety, and develop social competence through real practice in a safe, supportive environment.
Turn it Off: Electronic Media Addiction Group
Electronic media can dominate your life with constant access to content that interferes with your life. You may find it difficult to pull yourself away from your screen, or it may be impeding work and relationships. The amount of screentime may be increasing, or you may be constantly searching for more and more thrill from gaming or the internet. This group meets to explore how digital technology and media has affected your life and how to regain control.